ldybugg Member

:laugh: :drinker: cheers! crap! i have to behave?!?!

just made one last night. i love it! i have to cook mine longer than others have suggested. cut in half, scooped out, cutside down on 375 for 45 min. sometimes pop it up to 425 last ten min. i like it just plain with salt pepper and some i can't believe its not butter spray.

None! Just want to spoil my friends kids. Thats good enough for me!

Kraft makes a fat free mayo- it taste like miracle whip. 11 cals per tbsp and .4g fat

I'm 5'9 medium frame and at 134 lb. (I think theres at least 5lb in my size 11 feet!) Depending on cut and where I shop I can wear anywhere from a 5 to a 9 or 4-6. I don't worry bout size anymore, just what's cute!

here outside of Denver, Co i just spent 3.49. I drive a Jeep Grand Cherokee from 60-120miles on most days. Fill up at $75+ at least 2x a week.

the sad state of the american education system....

ok and to make a little sense of the question . . you would use different muscle to pick up a dumbell vs the paper. just a thought.

is this how annie sullivan felt?

There is deff pros and cons of being tall. I love my long legs- they're sexy and toned, allow for a great runners stride and help with climbing. Once you get down to your goal wieght I suggest finding a Buckle( jeans store) and invest in an amazing pair of jeans. They will taylor them there and have all diff lengths. Once…

What I do is . . . . .oh look at that butterfly! what was i saying? hehe

I get the vanilla ones. its perfect for me to fit into my calories and a nice sweet treat. I can tell a difference when i get extra protien working out. so im going to stick with them

Diet wild cherry is my favorite! ( ive gotten other friends hooked now 2!) They SAY that the artificial sweetener actually spikes ur blood sugar and causes you to crave sweets. In my experiance, i dont have that problem. I drink a ton of it everyday- along with water and coffee and I'm at my goal weight. I'ld say just…

I moved from FL to CO and so happy I did!

Hmm. . alot of good suggestions that would work for me. But ideally I think something fun and adventuresome like white water rafting, a hike in the mountains, rock climbing--- ultimately? skydiving!

this is one part of weight loss that sux! with a good bra im a c cup. otherwise i im just deflated- ild be fine if they were just small and perky but sadly they are not. I lost the last bit of weight a lil to fast and boobs were the last to go. ::sigh::

bump

bump to re-read later

I just looked on line and it seem that most of the wrist weights are 1--2.5 lbs. So i wouls say 1kg. Just my 2 cents.

Then to start I would say the 1-2kg. You dont want them to be too heavy that you get too tired and cant finish your cardio and like i said youll deff feel it after a few min. An Idea, if your getting them at the store try a pair out by carrying them around while you browse the store. They also have weighted bracelets and…

Don't know how much your looking to spend but they have some that are adjustable so you you can have one set to grow with you. Are u looking to do it with your cardio or actual weights? Either way start of light because they seem to light at first but youll feel it after a couple reps.

what about spray Pam olive oil? I use it anywhere i would normally use regular EVOO, like instead of brushing veggies with EVOO I spray a thin coat. It always works for pan frying stuff and cuts lotsa calories.

bump

Hey hun. . I know its tough. I've been dealing with this for many years. . my worst was when even if I only ate tiny bits I would purge on a 700cal diet. The reason you're getting dizzy is becouse your electrolytes are wacky because of purging. Sports drinks will help with that. The poster above was right about your glands…

You may have overdone it on the hip machines and pulled your groin. Is it pain on the inside of your thigh when you do certain movements?I've pulled it running before. If so just take it easy and itll get better. Normal soreness last about 2-3days depending.

Personally I love them. I keep boxes of the chips a hoy and oreos at all times. I'm a muncher especially when i'm doing homework or late at night. I'm hardly every home so cold stuff-like fruit -is hard to keep with me. I've learned to savor them and not just eat them mindlessly. They take care of my sweet tooth and keep…

I'm constantly dealing with this, but the bad days get less frequent. It just takes time.

Hi! Welcome!

almond breeze unsweetened original almond milk! 80z 40 cals and 30% of your daily calcium

I always just keep some extra cals available for the night and do healthy snacks: starwberries and almond milk, 100 cal pack of chips a hoy, 80 cal dark chocolate granola square, special k snack crisps ( 27 for 110 cal and they taste like sour cream and onion pringles) beef jerky ect. If I dont allow myself permission to…