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People with knee issues, I have a question.
Hello all, So, I am currently 42, I used to run in high school for exercise, then as I got older I did some biking. I have tried over the years to "run" again like I did when I was in high school. First time I tried it was the treadmill and I think I only ran for 5-10 min. to ease into it. Next day I was layed up on the…
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Small but proud moment
I began 30 day Shred on Aug. 20th and am on Day 10 L1 today, took a couple days off in between to rest my knee. On day one I couldn't do 1 push up on my toes. Today, I did 6 push ups on my toes. Yeah, I feel like wonder women. Now I have to try and shower with jello arms. Wish me luck!
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Has anyone read The Metabolic Typing Diet book?
My knee rehab guy suggested I read it and I have skimmed through it. It suggests that the right combinations of foods can work better with your Metabolic Type. They don't seem to be restricting your calories or foods. Just being mindful of how certian foods effect your mood, and energy levels among other things. Just…
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Do you think it's okay to do Ab Burner everyday?
Hi, I'm only about 15 dys into CLX but wondering if it's okay to do ab burner everyday or do my muscles need to rest a day? I'd like to "find" my ab muscles and it's only a 10 min. program. Thank you!
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Weight training calories burned?
Anyone have any idea how I can account for the calories burned during a weight training session lasting about 45 min. which includes 9 different sets with 12 reps each? I am totally sweating, I must be burning calories, just can't figure out how many were burned? Thanks so much!
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Week 1 gained 1 1/2 pounds, help!
I started Chalean Extreme last Monday, started Shakeology last Thurs. been keeping track of all calories since last week and I gained 1 1/2 pounds. I am very sad this morning and don't even feel like exercising today because of the dumb scale. I am 40 yrs. was 155.5 now 157 today, I am 5'6" and was following a 1400 calorie…
