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An App to track running for Ipod (not Iphone)
I unfortunately don't have an Iphone :cry: , yes that's right I still have a flip phone that doesn't even take photos anymore:laugh: . I'm too tight to get updated with technology and was wondering is there an App that I can get (on my daughters) IPOD. I have a Polar FT7 which is great for calories and time but now I've…
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When do I turn off the HRM after exercise?
My awesome husband brought me a HRM (Polar FT7). I wore it this morning doing a 5km interval run, 8 minutes run 2 minutes walk. It took me 40 minutes and 500 calories. I didn't stop the monitor and now after only 1/2 hour I have burnt another 315 calories. What do I record on MFP? I'm actually thinking of wearing all day…
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The Scales aren't moving
I have been with MFP for a while but 4 weeks ago something FINALLY clicked and I'm now on a Mission. I have been really serious about counting my calories and doing exercise daily. I have lost only 3 kilo in 4 weeks. This week I actually PUT ON 100 grams. My exercise this week 2 Boot camps, 2 Cardio Fat burning classes, 12…
