An App to track running for Ipod (not Iphone)

I unfortunately don't have an Iphone :cry: , yes that's right I still have a flip phone that doesn't even take photos anymore:laugh: . I'm too tight to get updated with technology and was wondering is there an App that I can get (on my daughters) IPOD.

I have a Polar FT7 which is great for calories and time but now I've turned into the big runner I would like to record distance. I realise that Ipod's can't get GPS, maybe I can manually track!!! Also would love it to be compatible with MFP.:happy: