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Facebook Group
Is there a support group on Facebook any of you are in?
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Why I am putting my scale away.
So today was the 7th day I weighed in at the same or up (1lbs in total). And I realized something: I'm torturing myself. I am.doing everything right. I weigh all my food, confirm the food entries, I just started exercising, I eat back 25-50% of my exercise calories. So why do I torture myself with a number? I can feel my…
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Let's celebrate our non-scale victories!
We may be focused on our journey mostly based on the number on the scale... We can't lose focus on all the small things that add up to a big picture success story! My Non-scale victories today are: 1) I actually did a 30 second plank, without wanting to die. 2) I went over my normal steps by 1k 3) I pre logged my whole day…
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Hit my first goal.
I am 36 days in. And I reached the 15lbs lost this morning! So happy! I know I have a long Journey in front of me (started at 302..healthy weight range starts at 154)... I am excited I finally took the first steps on this journey
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Moto body?
Does anyone use moto body for smart watches? It says I burn 3100 calories a day on average. I am set for 2lbs a week so 1000 cal a day deficit. MFP tells me to stick to 1660 cals a day... so I should be eating more if my smart watch app is correct... anyone have experience with this?
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Days where you just want to eat everything?
So I've been good for 33 days. I've stayed at or under my 1,600 cal goal, i've lost 14 pounds in 1 month... and today I kind of want to eat a whole pizza, and maybe some brownies, and cheese curds.... and well.... anything else I think of. Anyone else deal with this? I am going to probably eat an unhealthy dinner... and…
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Some motivation to continue needed
Hello yall. I started this journey 28 days ago. I weighed 302 lbs. In the firsy two weeks I fell to 291 with diet and maybe 1 or 2 days of exercise. Now in the next 2 weeks I have gone back up to 292.2 and 292.8 I'm losing faith. I understand weight won't just fall off but I've been following the 1600 calorie diet to a T.…
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Just have to congratulate myself for a second...
http://i66.photobucket.com/albums/h255/kimmiller16/beforeduring2.jpg My before and during pictures! I will post them here as soon as I figure it out. The picture is kind of old, the weight is a little off but not enough to motivate me to change it! lol. I pretty much look the same.
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New to MFP
Hey everyone! well obviously I'm new here. I'm 20 and live in Minnesota! I've been on a serious "weight loss" mission for about 4 months now. at my heaviest I was 225, and just weighed in this morning at 187! My healthy weight range is somewhere between 115-154 (I know the 154 one for sure, not the min weight though). I'm…
