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Looking for new friends on News Feed
Hey Guys, I'm looking for some inspiring people as my News Feed is death and I really need some people around during my journey. So if you're interested, I'd be very thankful if you'd just add me ! :)
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use stored sugar ?
so, i didn't do well with my diet the last week. i lived of nutella and ice cream and I don't feel well because i have had too much sugar. i would like to get back on track so i will eat less sugar than i normally the next few days and then get back to what i used to eat before my little breakdown. are there any things i…
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Crosstrainer / Treadmill burning Calories
If I run e.g. 7 mph for a certain time on a treadmill, will it burn the same amount of calories as if I would run 7mph for the same time outside ?
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Losing Body Fat - What Do I Eat ?
Hey, my weight is very low, so I don't wanna lose weight. I just wanna reduce my body fat and gain muscle weight. I would like to weight at least 4 kilos more than I do now and I need to switch my diet. I'm going to try to eat meat and fish a lot. (I do it rarely now) Having Protein Shakes daily. And eating Protein Bars.…
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Beginning to Run/Jog
I bicycle like every 2nd day for around an hour since some weeks. But I just don't feel like always doing the same cardio exercise, so I want to run. The problem is whenever I run (if it is in school or if I do in my free time) I always get bad pains while running and I 'm motivated before but then I just go like "Oh, I'll…
