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losing and then not - despite diligence on fitbit & mfp
hello! i am stuck. i got my fitbit on April 9 and lost 7lbs in the first month! Since then i've lost nothing :( my diary password is FIT. I keep strictly to my calories, only missing the target by 100 here or there, but making up for it on other days. You can see on my reports that I am definitely averaging around 1200…
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sore muscles and taking a break?
dear stronglifts community! i have been following SL for a while now, slowly seeing good changes now that i have committed to eating more protein and more calories (!) i do M W F workouts, with spin T & Thurs...only because i like the class. So here's my question - i took an intro Crossfit class yesterday, mostly BW and…
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liting after skiing
hi gang, hoping for some sage advice. today is a regular lifing today, but i went skiing yesterday (total novice) and while i'm not very sore i am feeling a bit unmotivated...should i take a day off considering how hard skiing was yesterday? S
