Hi all...just started keto about 2 weeks ago and lost around 5 pounds...I decided to also try this 16:8 intermittent diet...need to lose approximately 45 pounds....any tips or suggestions would be greatly appreciated!
Hi my name is Joan....I’m 64 years old 65 in October...just started the keto diet...I have lost a few pounds...I weigh around 182-183 and my goal is approximately 135...I would love any advise or tips that would help me in my journey!...the only exercise I do is walking 30 minutes 6-7 days a week...please feel free to add…
I am 58 years young..I just came across this app few days ago and decided to sign up..I am so glad I did!..I love it so far and feel this is just what I needed to reach my goal....I know it will take me awhile longer than most of you due to my age but I refuse to give up...I need to lose approx 40-45 lbs..I did lose 40 lbs…