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Just started the intermittent fasting
Hi all...just started keto about 2 weeks ago and lost around 5 pounds...I decided to also try this 16:8 intermittent diet...need to lose approximately 45 pounds....any tips or suggestions would be greatly appreciated!
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Just started keto
Hi my name is Joan....I’m 64 years old 65 in October...just started the keto diet...I have lost a few pounds...I weigh around 182-183 and my goal is approximately 135...I would love any advise or tips that would help me in my journey!...the only exercise I do is walking 30 minutes 6-7 days a week...please feel free to add…
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55+
I am 58 years young..I just came across this app few days ago and decided to sign up..I am so glad I did!..I love it so far and feel this is just what I needed to reach my goal....I know it will take me awhile longer than most of you due to my age but I refuse to give up...I need to lose approx 40-45 lbs..I did lose 40 lbs…
