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Welcome and good luck with keto...I just started about 2 weeks ago!
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Good luck with both!...keep me updated on your progress!
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I have my first meal approximately 11:45 am and stop 7:45pm....it really cuts down the night time snacking...I do have coffee with half and half when I get up
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I also just started 16:8....reading a book called the 8 Hour Diet...wish me luck!....need to lose 45 pounds!
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Thank you for your comment Paula...congrats on your weight loss...gives me hope and also motivation to keep going!..thank you for the tips...I’m still very leary of all the fats I consume but I’m gonna trust this diet and hope my cholesterol doesn’t sky rocket!
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thanks....bump
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popcorn popped in bacon grease!!
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marinate it in Franks Hot Sauce then grill it..serve with a little blue cheese dressing..yum!
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I have been trying to drink close to a gallon of water a day..I try to stick to my 1200 calories a day and omitted artificial sweetners and processed foods from my diet and I try to walk every day...seems to be working!
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Pinetop Az..originally from Long Island NY
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any flavored vodka with flavored club soda or selzer..sometimes I put a splash of orange juice or cranberry juice for more flavor
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Welcome.!!!!!!.you should be very proud of yourself losing 100 pounds..I know its so hard..I am struggling also..Please add me if you want..I am also from Arizona..this is a great group of people that really motivates me and keeps me accountable..Good Luck in your journey!
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try the vodka with a flavored club soda or seltzer water with a piece of lemon or lime..no calories or sodium except for the vodka
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ok..so let me see if I read this right..I recalculated my BMR=1412....TDEE=2189..so I think I understand..do I take 15% from the TDEE and that would be what I should be eating in calories daily???...I am new to all this and its a little bit confusing..thanks for any help!
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first thing in the morning..after emptying my bladder..before breakfast and completely naked..I do try to first get up and move around a bit before going on the scale
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5/1...... 10,961 5/2...... 15,917
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a brand new 1972 chevy Vega....bought new at $2700.00..my monthly payment were $77.00
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definely outside..I love to see the surroundings..nature etc..time goes so fast and I tend to push myself farther than on a boring treadmill!..I keep track of my steps/miles/calories burned via my fitbit
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I'm in 5/1 10,961 5/2 5/3 5/4 5/5 5/6 5/7 5/8 5/9 5/10 5/11 5/12 5/13 5/14 5/15 5/16 5/17 5/18 5/19 5/20 5/21 5/22 5/23 5/24 5/25 5/26 5/27 5/28 5/29 5/30 5/31
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sent you a friend request!
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I am also starting a new me!..will send you a friend request..we can all do this together!
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sent you an invite!..let the journey begin!
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COTTAGE CHEESE..I CAN NOT STOMACH IT AT ALL!!!
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feel free to add me also..I just started MFP this past Tuesday...we are approx the same height and weight..we can all do this together..lets do it!!!...by the way..good job on the treadmill!..keep it up!
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sent you an invite!
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very good advise..thanks!
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I am 58 ..just joined Tuesday..loving it..please feel free to friend me..I too need the support and motivation..not easy losing weight at my age..would love to hear success stories from people my age group..thanks and good luck to you all
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I too also quit smoking back in October..I have gained 10 pounds and I was probably 30lbs overweight then..the weight kept creeping up on me and I figured I needed to do something before it was out of control..I came across this app few days ago while on facebook and decided to give it a try..I absoluletly love it..it is…
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I normally walk everyday..I take at least 2 good walks a day..today I walked/hiked for 2 hours and managed to burn over 450 calories..sometimes weather permitting I will go for a good bike ride.....I will soon be starting weights..not really looking forward to that..I have done it before and did not care much for it..I am…
