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First time HRM user, how accurate
Hi, I decided to buy a HRM with chest strap, I am in the UK and brought a Crivit Sports brand from Lidl to try out before I bought a more expensive brand. I input my age, height, weight at start up. I am trying to wear it most of the day today but am puzzled lready. It is showing from 5 am in the early morning to 8.15 am…
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Am I doing this right - inc calories to 10 x body wt
Hoping all those who don't choose to starve themselves can offer some advice/support please as I have a LONG way to go on my weight loss journey weighing in at a whopping 257 lbs. After reading the posts decided not to follow the MFP guidelines after I was delighted the first week to lose 6lbs straight off following 1600…
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Signs are good at 2100 cals day ...
I joined MFP two weeks ago weighing in at 266 lbs and for the first week followed the calories given by the site of 1540. I was so pleased in my first week to lose 6lbs. LUCKILY at the end of the first week I found the Eat More to Weigh less group and read up posts (in place of a road map etc) indicating it was better to…
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Signs are good at 2100 cals day ...
I joined MFP two weeks ago weighing in at 266 lbs and for the first week followed the calories given by the site of 1540. I was so pleased in my first week to lose 6lbs. LUCKILY at the end of the first week I found the Eat More to Weigh less group and read up posts (in place of a road map etc) indicating it was better to…
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Questions from a newbie to the site
I joined MFP last week weighing 266 lbs and I input my details saying I wanted to lose 2lbs a week, I was given daily calories of 1540 and my first week I lost 6lbs. Having now read some of the forum posts I went to Fat2Fit radio to find out my BMR which says is 1871 (MFP says it is 1832) and I worked out my TDEE Sedentary…
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Questions from a newbie to the site
I joined MFP last week weighing 266 lbs and I input my details saying I wanted to lose 2lbs a week, I was given daily calories of 1540 and my first week I lost 6lbs. Having now read some of the forum posts I went to Fat2Fit radio to find out my BMR which says is 1871 (MFP says it is 1832) and I worked out my TDEE Sedentary…
