mikew4242

Discussions

Any guys doing TRT? Looking for info I just started
3 weeks
High Carb Diet? On Day 1...
Any thoughts?
Walking in place to make sure I get 10,000 steps!
Been doing this for 3 weeks and maybe a little treadmill. Easier on body and feet for sure. Fitbit alerts me as my heart rate goes up. Anyone else doing this? I beg you to try it!!
Goal Weight x 12 (Jordan Syatt) has anyone had success with?
I have changed my calories 100 times
Give me a reasonable amount of water/liquid to drink, I'm going bathroom way too much.
Not sure about a gallon
So now I’m being told Keto is the only effective way to lose weight?
Opinions please
Anyone find any good appetite suppressants?
Hard to control my appetite
How often are you weighing?
Daily or Weekly....its all a mind game...what seems to work best?
Trying to drink at last a gallon of water a day. Do you count Crystal Lite as water drank??
Opinions welcome
How many calories should i eat with a BMR of 2050 ?
My BMR is 2050 and my TDEE is 2633..........thanks
This works...do not give up !!
Woke up January 15 weighing 255 pounds and determined to stick to my calories no matter what. lost . Lost 8 quick pounds in about 10 days. My weight stayed at 247 then for about 3 weeks. Very discouraged after a bit i began to think maybe this just doesn't work for me :-( . Then last Wednesday my body finally reacted and i…
How are you calculating your calorie needs?
Day after Thanksgiving and really need to get back on track...