3 weeks
Any thoughts?
Been doing this for 3 weeks and maybe a little treadmill. Easier on body and feet for sure. Fitbit alerts me as my heart rate goes up. Anyone else doing this? I beg you to try it!!
I have changed my calories 100 times
Not sure about a gallon
Opinions please
Hard to control my appetite
Daily or Weekly....its all a mind game...what seems to work best?
Opinions welcome
My BMR is 2050 and my TDEE is 2633..........thanks
Woke up January 15 weighing 255 pounds and determined to stick to my calories no matter what. lost . Lost 8 quick pounds in about 10 days. My weight stayed at 247 then for about 3 weeks. Very discouraged after a bit i began to think maybe this just doesn't work for me :-( . Then last Wednesday my body finally reacted and i…
Day after Thanksgiving and really need to get back on track...
