Give me a reasonable amount of water/liquid to drink, I'm going bathroom way too much.

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mikew4242
mikew4242 Posts: 33 Member
edited December 2022 in Health and Weight Loss
Not sure about a gallon

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  • COGypsy
    COGypsy Posts: 1,256 Member
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    Do you need to drink that much for some kind of medical condition? I took a medication for a few years that required me to stay super hydrated, but that's not typical. Otherwise, no need to drink a gallon. Just drink to your level of thirst and/or your urine is a pale yellow or clear color.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    Enough to stay hydrated. The color of your urine will tell you if you're hydrated. light straw color means hydrated. clear means overhydrated. 8x 8oz glasses per day is a reasonable starting point. Also, other fluids as well as food contributes to hydration.

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