Give me a reasonable amount of water/liquid to drink, I'm going bathroom way too much.

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mikew4242
mikew4242 Posts: 34 Member
edited December 2022 in Health and Weight Loss
Not sure about a gallon

Replies

  • COGypsy
    COGypsy Posts: 1,453 Member
    Do you need to drink that much for some kind of medical condition? I took a medication for a few years that required me to stay super hydrated, but that's not typical. Otherwise, no need to drink a gallon. Just drink to your level of thirst and/or your urine is a pale yellow or clear color.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Enough to stay hydrated. The color of your urine will tell you if you're hydrated. light straw color means hydrated. clear means overhydrated. 8x 8oz glasses per day is a reasonable starting point. Also, other fluids as well as food contributes to hydration.

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