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The 30DS is killing me
OMG HELP! I never have thought that I would be waddling like a penguin today at work :sad: Today I will be going home to do my 3rd day of Level 1. When will it get better.? My calves even hurt soo much!! - my arms OMG!! Everything hurts! Im walking like my grandma I swear!! :sad:
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Following my nutritionist diet - let me know what you think
So I went like 2.5 months ago to this dietitian which is sooooo famous noww!! tons of people have lost so much with her! Anyway, she gave me below diet, so I want you to tell me what you think about it! My weight: 78kg Goal weight as per the nutritionist: 65kg (but then I can go down more if I want) Personal goal 60kg…
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Cooked Carrot vs Raw Carrots
New thing to me: my nutritionist told me that raw carrots tend to have less carbs than cooked. So she prefers that when I eat a carrot to have raw and not cooked. Does anyone know the reason? I stopped cooking carrots!!
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Protein cakes
You should, should do these http://foodsofapril.com/?p=4337 Makes 1 muffin @ 90 calories, 18 grams of protein, and 2 net carbs
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To those doing or have done the 30 days shred
Also to those who at the same time have got results from it.. since it a 30-35min workout, have you incorporated as well cardio?? like walking?? jogging?? Or is it enough to do the workout itself only?
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Hi there!
Im an old member, but never was active until now! My name is Susan, Im a mom to a 32 months year old son, who I love to pieces! Im here coz I need to really get back to my pre-pregnancy jeans, its ridiculous!!!!!!!!!!!!!!!!!!!!!!!!! I need to lose like 12 kilossssss.. that like 24 pounds I guess??? Anyway, Im going to do…
