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To those doing or have done the 30 days shred

susy99
susy99 Posts: 82 Member
edited October 2024 in Fitness and Exercise
Also to those who at the same time have got results from it.. since it a 30-35min workout, have you incorporated as well cardio?? like walking?? jogging??
Or is it enough to do the workout itself only?

Replies

  • netchik
    netchik Posts: 587 Member
    You will see a difference doing 30ds on its own, but i have added zumba in week 3. Dramatic loss this week in inches!
  • Brainsurgeon
    Brainsurgeon Posts: 26 Member
    I'm only on day 3 but I'm continuing to walk between 5 - 7.5 kms a day. I'm hoping it all adds up to a good result at the end of 30 days :D
  • susy99
    susy99 Posts: 82 Member
    bumpppppppppp
  • hannah1591
    hannah1591 Posts: 47 Member
    Im only on day 3 too, but I am doing it along with c25k, going to the gym and zumba :)
This discussion has been closed.

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