-
Bodyrock no equipment workout list. Anyone joining?
I have been lurking on BodyrockTV workouts but always bump on the ones that need equipment. I have made a list with the ones that need no equipment, just the interval timer which I got into my blackberry btw! Anyone would like to join? Here is what I have planned so far: Fierce Friday Workout…
-
Desperate need to help
Hi all, I used to be more determined about losing weight. I used to workout more often and eat better. I am lacking of motivation. It is like I want to lose weight so bad, but my body doesnt want to, or my brain, I am not sure? How can I push myself to do it. I feel day by day passes and I am wasting my time being…
-
My motivation went down hill
I need to read comments that lift me up please. Its been months since I just laid back and stopped exercising and eating right. I need to start balancing my life again but I dont know why I am not jumping into it. I have 2 kids and work from 8am-3pm 5 days a week. I drive 40min to reach work and back home the same! I…
-
4min Tabata - how many times a week?
I am doing the 30 day shred, today is day 1 for level 2 and for the past few days I have been doing tabata, a 4 min intense cardio workout: 20 seconds of all-out effort (I'm usually out of breath at this stage) followed by 10 seconds of rest and repeat this cycle 8 times. I usually do mountain climber and burpees. How many…
-
18 wks preg wanting to star eating clean
I havent been eating healthy! In a month gained 8 pounds! And i dont wana gain anything on my next doc visit. Will eating clean do that? Can i even lose weight in a helthy matter?
-
Clean recipes
thought of sharing this website http://leanbodieshf.com/?cat=4 follow right side of type of course. enjoy
-
Pregnant ladies jum in!
I found out I am pregnant 4 days ago, and I dont want to gain as much as I did with my son. I gained with my son 20 kilos! Anyway, I had planned to get pregnant at a lesser weight that what I am now, but since it just happened, it is fine. I weight now the same as I did with my son. Only difference is that I reject, I…
-
Who does ZWOW Workouts??
Does anyone here follow ZUZANA LIGHT?
-
Help I dont know how to use interval timer with Bodyrocktv?
I downloaded an app in my blackberry phone. I am checking below link to do it later when I go home! www.bodyrock.tv/2011/01/26/bikini-beach-workout/ So, how do I use it? In the application that I got it has these: High Intensity 00:00 Low Intensity 00:00 Repetitions 00:00 Preparation 00:00 Cool Down 00:00 Start 00:00 So in…
-
Swole.me
Hey everyone.. You all have to check this website its so amazing. Just type www.swole.me I promise, do not think that because it has a weird URL it might be something bad or a virus. Its a website where you enter the calorie that you need daily, and you check all food you want to include, and then you click on 'GENERATE'…
-
List of BodyrockTV workouts + Zuzana Light's
This girl at this website has compiled all the workouts of these 2!! She has added a small description if no equipment is needed and the duration.. http://litealloy.com/workouts/tags CHECK IT!
-
This hit me
-
Looking for Bodyrock TV success stories?!
Anyone been successful doing the workouts?? How has the journey been so far? Since when have you been doing the workouts? care to share progress pictures? THanks!
-
30DS Done. Can I do Level 3 only from now on?
I finished 30DS and I LOVE THE RESULTS! I have to take measures and see but looking at it and feeling from my clothes everything feels great!!! I want to do it again, but I dont know if repeat all levels or can I only do Level 3?? I want to lose more before going to ripped in 30, maybe after this second time.
-
Freeing meals
Does anyone do batches of meals and freeze? I mean for the weight loss journey. I am thinking of doing it. I have been willing to follow a diet that was given to me by a dietitian but every time I start it, I do it for like 5 days and then I stop coz of stupid reasons like I reach home from work for lunch and then I dont…
-
My review on 30 day shred
Well it is not a complete review, but I want to motivate others to start it. I am now on day 2 of level 3. Imagine! I still have 8 days!! WOOHOO! I wanted to start it around a month ago and stopped on day 7, but mann, I want to continue and dont stop! I still have not weighted at all neither measures but let me tell you I…
-
Not feeling motivated now that I started L2 of 30DS HELP!
Today was my first day of L2 of the 30DS. OMG My face turned sooooooooooo red I barely could breatheeee!! Help me!! will it get better!!!?? I cant tolerate the thought of doing the same workout tomorroww!! I need a pushh from anyone who was in my shoess :(
-
How do you deal with GERD and motivation
My GERD suck big time. It feels it doesnt allow me to live my life. I start with a diet and once GERD gets out of control I need something to sooth it so I start eating ice cream, popsicles, anything, it kindds turns out the fire, if you know what I mean. Also when I work out, I prefer to stop bec it bothers me having…
-
Someone in twitter motivated me with this tweet
-
Is 30 day shred enought or should I add another exercise?
I started before the 30DS but stopped on the 7th day :( I want to start it again, in these 2 coming days, but I was wondering since I want to lose 15 kilos, and hope to lose these in 2 months, should I add something to it or 30DS is enough? Thanks
-
30DS Challenge from Sept 20 till Oct 20
Who will sign up? I am going to do so. I was supposed to start today but I cant because of my busy schedule I dont have time to breathe! Lets keep on motivating each other and lets do this! So it will be like this. Lets divide them into mini goals. Goal #1: Finishing Level 1 of the 30DS. Start date: Sept 20 End date: Sept…
-
Please I need to see pics of 30 pounds weight loss
Please, this is my ultimate goal. I need motivation, and please state ur height, coz I am 5'7'' and would like to see people of my height thanks everyone
-
Weightloss as revenge
Man.. I am back like a fierce. I am not losing weight not only to feel good but I have been empowered to do so for revenge.!!! Is anyone here losing the weight for revenge? Fill in
-
How can I make my diet more fun? Please give me tips
Hey there I have this diet from a nutritionist, and I did it for a whole 10 days. I was supposed to do it for 20 and email her so that she changes it. I went and saw her when she gave me the diet and since she lives back home, email is the only way she can help me now. How can I make things more fun? agenda? stickers?…
-
Addicted to before-after pics for motivation? check this!
http://before-afters.tumblr.com/
-
Anyone else trying to lose weight to TTC??
Anyone else want to lose weight to start trying to conceive? I am. We plan on TTCING at the end of this year our second baby - our first is already 33 months old, so I am nervous about it. I want to lose 12 kilos.. here is hoping Anyone else?
-
I need motivation please
I feel so down today I dont know why?? I am eating right, working out, and I even said here in the forum yesterday that I feel some changes in only 6 days.. But today I feel so LOOOOOOOOOOOOOOOOOOWWWWWWW I came to work and I had few comments that put me down like 1. You got bigger! what happened? 2. Yes, you should do the…
-
When you are down, look at this website
I always do. I posted that I was down and went to my favorite blog. You will love it and hate it too haha because it has soo many gorgeous women with gorgeous bodies!! fit and healthy bodies! and they have great motivational quotes and pictures of healthy meals.. Let me know if you check it! http://fitgurl4life.tumblr.com/
-
Am I crazy?? 5 days into 30DS and I feel smaller?
Yes, I swear! I have been doing it for 5 days (well it should be 6 but I took 1 day rest because I fell asleep early and missed my workout!) Anyway, I have been receiving comments from my husband that I look fitter! he even flirted at me saying I looked tighter??!? I dont know if I am crazy but my tummy looks as if its…
-
Why cant I download MFP on my BB bold?
It tells me, this application is unavailable. I really want to install it on my blackberry! Has anyone been able to install it in a Bold?
