30DS Done. Can I do Level 3 only from now on?

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susy99
susy99 Posts: 82 Member
edited October 2024 in Fitness and Exercise
I finished 30DS and I LOVE THE RESULTS! I have to take measures and see but looking at it and feeling from my clothes everything feels great!!!
I want to do it again, but I dont know if repeat all levels or can I only do Level 3?? I want to lose more before going to ripped in 30, maybe after this second time.

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  • jarrettd
    jarrettd Posts: 872 Member
    There is a hybrid called 30 Day Slimdown that is a combination of JM DVD's, in a schedule put together by JM. Google it; you may like it.

    I did RI30 immediately after finishing 30DS and had no trouble at all. But I also don't see anything wrong with doing the Shred again, in any order. As long as you still feel challenged, go for it!
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