spicegal

Discussions

Feeling very positive!
I've started LCHF on Aug 22nd and so far so good! I'm still trying to get my macros correct. It's seems difficult to get enough fat while eating real food. I'm not much of a fan of butter or oil in my coffee, so I'm still working on that part. So far it's been fairly easy to eat this way and I've been enjoying it. I didn't…
I'm convinced, now need similar buddies!
After reading numerous articles & posts I'm convinced that I need to just count calories in vs calories out! The only way I've lost lbs in the past was low carb & that was too restrictive. Currently I'm entering portions, not grams. If I don't see a slow weight loss, then I'll go there. I'm 60yo, 5'4", weight 152-154 &…