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NROL Books
So I splurged a little a few weeks ago on Amazon and purchased the NROL (men's version), NROL Abs, and NROL for Life books. Yes, I've become slightly obsessed with reading these! I've only managed to get through the NROL (men's) and the NROL Abs books and I highly recommend them to anyone doing the NROLFW or thinking about…
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Stage 1 Calorie Questions
I just started NROLFW on Monday and I am wondering about calorie intake. I know there are numerous posts on this but I can't seem to find any (maybe I'm blind) on people's experiences with eating at the suggested non-workout and workout numbers. I calculated my own and on workout days I need to eat 2200 calories and 1956…
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Forearms hurt
So I did Workout B on Wednesday and it went really well. I woke up Thursday morning sore all over (a good sore) but my forearms are so so so sore, even today (Friday, two days later). Did anyone else experience soreness in their forearms after Workout B? Is this normal? Did I do one of the moves incorrectly?
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In need of support!
Hello! I started the program on Monday (April 16, 2012) and am looking for people who started on or around the same day I did. I just want to be able to get some motivation and hopefully motivate others to keep at the NROLFW program! Cheers!
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Hello from Canada
Hello everyone. I'm new to MFP and I am looking to really change my daily eating habits and feed my body the clean foods and nutrients it needs to be strong and healthy. I've always been quite active (I currently workout 5x/week) and I can't really say I've struggled with my weight or body until very recently. My main…
