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Protein - Is there such thing as too much?
For today, I have already passed my "Daily Goal" of 49 for protein (I am currently at 83). Is there such a thing as too much protein or should I try to stay close to the "Daily Goal" of 49. :huh: Thanks!!!
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Snacks - "Full" feeling longer
I pack my breakfast/snacks/lunch for work everyday but towards the end of the day I feel starving!! So when I get home from work, I tend to snack on whatever is in sight til I can make dinner. Anyone have any ideas of what to pack so toward the end of the day I am not starving?? :smile: Thanks :smile: (Below is what I had…
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Nutritional Value for Egg White Only
I am trying to figure out the nutritional value of Smart Balance™ Omega-3 Grade A Natural Large Eggs but just the egg whites (whether cooked or just hard-boiled), since that is the only part I eat. I have searched MFP and have searched Google with no luck. Anyone have any suggestions? Do you think if I log my egg white…
