In my last strength week doing Eccentric upper today and I have enjoyed the last three month a lot. I still have the remainder this week and the final rest week before total measurements and weight to officially end the 90 days. I am most likely doing another round of X3 right after. I bet the test group people did 180…
Started Decelorator today and it was great workout burned 400 calories when I took my Polar F4 off. Weighed myself and found I am down from start of block one but I still am up from start of X3. I do notice small changes but I really don't see that huge body fat burn I was hoping for. I do use MFP calorie counter daily and…
