I am not a big fan of cutting carbs out all together but I do know that for me, limiting my carbs (especially the starching ones like potatoes, breads and pastas) work best for me. Some people say if …
I really began exercising and dieting on 4/11/12. To date, I have lost 5.5 pounds and am disappointed. I have only lost .5 pounds the last 2 weeks even though I am exercising at least 4 days a week. M…
Hello everyone! A good friend recently told me about myfitnesspal and started using the app 10 days ago. I love it! I am 37 years old and would like to lose 38 pounds. I lost 25 pounds a few years ago…
