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Week 5 - February 10th
Starting a new week because I don't see one! I hope everyone has a great Tuesday.
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5K Manners?
A couple of running events have been planned for the summer. I've only been a part of two other runs where I had pals involved, and I have an etiquette question. If you're doing an event like this with a large group including people at all skill levels should we be prepared to slow our pace and run as a group or can those…
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Donating Blood/Working Out
Strangers on a Red Cross Bus will take my blood this afternoon at 12:30. I usually do a pretty intense work out after work about 5:30 pm on Thursdays. They advise donors not to do any strenuous activity for several hours after donating. If I properly hydrate and load up on a little extra protein, am I still good to work…
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Overdid It! Underate, Pushed Too Hard
This is my first week on MFP and I love it. I've kept a food journal for a couple of years, but I've never counted calories or tracked my exercise like this. That said, I think I screwed up. I've been leery of eating back my exercise calories so I've been trying to stay close-ish to my normal caloric limit of 1580.…
