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Tips for thickening smoothies?
I've been making smoothies lately, and want ways to thicken them other than having a banana in it as this seems to be the only thing that makes it thicker but would like to be able to make without them due to the high cal/card content of them and so can try different flavors. Any tips?
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Victoria Secret Sports Gear HELP!
No sure where to post but! I know there are a lot of discussions about the sports bras, but I was wondering about the exercise clothing? I'm in a different country can only order online! Most wondering if it is breathable like the Nike DriFit or the like? Does it fit well?
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Help! I need motivation.
I have lost motivation. I don't have much weight to loose (about another 8 pounds) but i put on weight over the holiday period, need to loose another 3 pounds till i get back to my lowest :/ Ideas please?
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Attention Runners and Walkers: How Many Calories Are you Rea
This is a enlightening article by runners world magazine, gives an explanation as to why we do not burn the same amount of calories walking as we do running, as I have thought myself for as long as I can remember. Gives formulas showing how to calculate your total calories burned and your net calories burned (ie calories…
