kristenanna Member

Do they have Bendon outlet stores in the US? This is where I buy my sports bra's either the max out or the extreme out, I am always an odd size (Have gone from a 32F to a 32D) so they are always on special for about $10-$20! Compared to the original price of think $75. (+ these are the best sports bras ever if you do make…

another kiwi student here! feel free to add :)

non-stick pan better nutritionally

Microwave Scrambled eggs, can add whatever to them to make them different :) I use to put on a piece on a piece of toast and can eat on the run (microwave scrambled eggs stick together better than normal ones)

Weight: 133.8 Goal End Feb: 128 Goal: 120 Measurements Waist: 27.25 Chest: 35.75 Hips: 33 Thighs: L 22.5 R 21.75 Arms: B 10.5 Keeping at 1200-1400 cal.

I'm in :) will post on wednesday

been doing mcdonalds chips and ice cream since i was so young! but i do peanut butter and ham on toast. baked kumara (sweet potato) on homemade hamburgers is the best combination ever.

I go there and i get the juice 'hangover helper' can't remember exactly what's in it, something along the lines of orange mango passionfruit :) juice's gotta be better for ya than the smoothies right?

stick it out :) everyone who is not a natural runner initially hates it. find someone to go with who is at a similar fitness level? thats how i started to enjoy it. run slower than i do on my own but it doesn't feel like a chore when with someone else and have a little chat. and it is the quickest way to burn calories if…

dairy free smoothies :)

wow. inspiration!

^ log religiously. and log your food when you've had a bad day too, so you won't do it again :)

^ Figures sourced from the Ministry of Health Nutrient Reference Values for Australia and New Zealand.

This is the RDI for New Zealand consumers who wish to maintain their weight. Handy as you can personalise to your sex, weight and age. http://www.consumer.org.nz/reports/rdi-calculator/rdi-calculator

LOVE this site. Found it a couple of months ago, think zuzana is amazing providing it to everyone :)

The concept behind this could be that you don't pick at food? I know I do this as I work at a food place and I have a tendancy to pick at everythign but if you have gum in your mouth you can't/won't.

After novice rowing camp, 3 days rowing 3 times a day. And yes i exercised afterwards, but not by choice! Coaches made me.

good plan :)

piece of molenberg toast with a poached egg on top, 132 cal and fills me up!

I know a friend who's boyfriend is aiming to lose weight and he has been put on a 2000cal/day diet.

very cool site!

Top on running playlist: Turn Around - Flo Rida Born This Way - Lady Gaga Open Happiness - Travie McCoy etc (CocaCola Ad) Send Me on my Way - Rusted Root Party Rock Anthem - LMFAO ****ing Perfect - Pink United State of Pop 2009 - DJ Earworm Firework - Katy Perry

considering it isn't everyday you could log it as exercise and keep your activity level as sedentary?

I love lime juice and a pinch of garlic mixed with a LITTLE light spreadable cream cheese, it goes a looong way and still give you the creamy flavour of other high cal dressings. Guess could add it to any of the 'light and free" dressings.

great change from weight watchers! better way of tracking as you have a full understanding of what you eat as opposed to how many 'points' you ate, and you get great motivation from the people here too. stick to it :)

i have the exact same problem, completely blew my calorie intake today but eating 2 peanut butter sandwiches. they are now going onto the no list!!