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Do they have Bendon outlet stores in the US? This is where I buy my sports bra's either the max out or the extreme out, I am always an odd size (Have gone from a 32F to a 32D) so they are always on special for about $10-$20! Compared to the original price of think $75. (+ these are the best sports bras ever if you do make…
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another kiwi student here! feel free to add :)
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non-stick pan better nutritionally
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Microwave Scrambled eggs, can add whatever to them to make them different :) I use to put on a piece on a piece of toast and can eat on the run (microwave scrambled eggs stick together better than normal ones)
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Weight: 133.8 Goal End Feb: 128 Goal: 120 Measurements Waist: 27.25 Chest: 35.75 Hips: 33 Thighs: L 22.5 R 21.75 Arms: B 10.5 Keeping at 1200-1400 cal.
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I'm in :) will post on wednesday
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been doing mcdonalds chips and ice cream since i was so young! but i do peanut butter and ham on toast. baked kumara (sweet potato) on homemade hamburgers is the best combination ever.
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I go there and i get the juice 'hangover helper' can't remember exactly what's in it, something along the lines of orange mango passionfruit :) juice's gotta be better for ya than the smoothies right?
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stick it out :) everyone who is not a natural runner initially hates it. find someone to go with who is at a similar fitness level? thats how i started to enjoy it. run slower than i do on my own but it doesn't feel like a chore when with someone else and have a little chat. and it is the quickest way to burn calories if…
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dairy free smoothies :)
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wow. inspiration!
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^ log religiously. and log your food when you've had a bad day too, so you won't do it again :)
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^ Figures sourced from the Ministry of Health Nutrient Reference Values for Australia and New Zealand.
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This is the RDI for New Zealand consumers who wish to maintain their weight. Handy as you can personalise to your sex, weight and age. http://www.consumer.org.nz/reports/rdi-calculator/rdi-calculator
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LOVE this site. Found it a couple of months ago, think zuzana is amazing providing it to everyone :)
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The concept behind this could be that you don't pick at food? I know I do this as I work at a food place and I have a tendancy to pick at everythign but if you have gum in your mouth you can't/won't.
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After novice rowing camp, 3 days rowing 3 times a day. And yes i exercised afterwards, but not by choice! Coaches made me.
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good plan :)
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piece of molenberg toast with a poached egg on top, 132 cal and fills me up!
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I know a friend who's boyfriend is aiming to lose weight and he has been put on a 2000cal/day diet.
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very cool site!
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Top on running playlist: Turn Around - Flo Rida Born This Way - Lady Gaga Open Happiness - Travie McCoy etc (CocaCola Ad) Send Me on my Way - Rusted Root Party Rock Anthem - LMFAO ****ing Perfect - Pink United State of Pop 2009 - DJ Earworm Firework - Katy Perry
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considering it isn't everyday you could log it as exercise and keep your activity level as sedentary?
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I love lime juice and a pinch of garlic mixed with a LITTLE light spreadable cream cheese, it goes a looong way and still give you the creamy flavour of other high cal dressings. Guess could add it to any of the 'light and free" dressings.
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great change from weight watchers! better way of tracking as you have a full understanding of what you eat as opposed to how many 'points' you ate, and you get great motivation from the people here too. stick to it :)
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i have the exact same problem, completely blew my calorie intake today but eating 2 peanut butter sandwiches. they are now going onto the no list!!
