Hey Everyone, Went to see my rheumatologist yesterday and it wasn't good at all. First I have PSA and the medication can be good and bad for weight and everything else. But I have gained about 50lb and my BP was 148/98. So, now I'm on a mission to loose 50lb and get my BP under control. So operation get fit in full effect.…
Hey Everyone, Maybe you guys can help me? I feel like no one can give me a straight answer on diet and exercise when you have an autoimmune disease. My doctor wants me to lose 50lb. I am down for that. Started eating better, counting calories and all that good stuff. Plus started doing T25 by beach body. Is that enough?…
I'm trying to do them both together. Any thoughts.
So I'm really not sure which diet to fallow. Apparently I'm not eating enough when I though I was.
Hi