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Snacking at night
Its been over a year now of my live change with eating. i been really good eating all the correct food but the last two months i been having this night time snacking to the point of overeating again. The craving at night is driving me crazy and i dont know why. I try to look what has changed in the last two months and i…
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plateau
I been using mfp for almost 10 months now and lost an unbeliveable amount for me. The last 4 weeks i havnt lost a pound or gain some say i hit my plateau where my body wants to be and the way is to do more exercise of less carlories any ideas ?
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Stomach fat
I Beem on this life changing experience since February 2012. I have lost 76 pounds and can't thank mfp and this group for the help and support. Now that I have lost this weight I have a real problem with stomach fat. It's like one big pot of jello. How can I get rid of it and firm it up. I join a gym but because of medical…
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Weight gain
Just had a hernia operation 2 days ago. I went in at 202 pounds and came out at 208 pounds. It's been 2 days and still the same. The doctors office says it caused by swelling and water. Can any one help. It taken a lot of work losing this weight and I really don't want to gain weight when it's not in my control. Has anyone…
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I hit a wall and it geting to me
I started this diet in january as a new years resoultion like we make every year. This year I was determined to lose this weight and get back into shape, so it been 9 months and 61 pounds lost. The last few weeks i gained a few pounds back and i cant seem to lose like i was. My daily intake of calories keeps getting lower…
