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Pregnant, what now?! Real help needed, please.
I have used this website with success. I was down 8 out of 24 pounds, only 16 pounds to my goal weight (yeah). Honestly, this website made it so easy! The problem is that now I am pregnant for the 3rd (and final) time and I am concerned about my weight. I'm not one of those "over the top" dieters, I exercised by walking…
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Know of more satisfying late night foods
What foods will keep me satisfied towards the end of the night, but won't keep me up peeing all night (water)? I work 12 hours shifts, get off work late and want a food that satisfies longer so I don't have to eat too close to bed. I'm finding it hard to set up a set schedule due to 3 late nights per week; I get home at…
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My first "diet" to be my lifestyle change
MY GOAL IS TO CHANGE MY LIFESTYLE for good, NOT to DIET! BEFORE I had my children I worked out regularly and did both cardio and weight training. I also ran 5-7 miles at a time, 2-3 days per week for endurance purposes. At that time I had 8% body fat and some mean calves on me. Soon I turn 36, I have 24 pounds to get to my…
