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Advice Please
A few years ago (2 maybe) my blood work showed hyperthyroidism. I lost a ton of weight... so much that I was sick. They sent me for a scan and it showed that my thyroid was totally INACTIVE. So, my doctor sent me to a specialist and my blood work was miraculously normal. He wanted me to come back every few months. I never…
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Book Recommendations- health, fitness, recipes
What is your favorite health related book (diet, fitness, etc.)? I want to buy a new one. Also, what is your favorite healthy recipe book? I need recipes that are simple with few ingredients. I hate when I go online and find a healthy recipe with a long list of ingredients bc it gets so expensive. Please help! :)
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Seasoning
Hey everyone. Hope you all had a good holiday. I need to start eating healthy again. I've got the working out down. But, I eat all my cals back and then some. It's time to get real. I need some ideas for seasoning. How do you season your fish and chicken? I would like to stick with baked recipes because it's easier for me.…
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Planks
In what ways are planks beneficial? If I start doing a plank a day for one minute might I see any changes in my body (and where)?
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Ladies: Input please (may be tmi for men)
I am half way through my cycle (two wks bf that tom). I am exhausted, hungry, and irritable. I skipped yesterday's run & overate. Today, I made it through 2 miles (hoping for a second wind). But, it was hard! Anyone notice a decrease in energy and motivation + increased hunger 2 weeks before starting? I'm not sure if it's…
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Ramekin recipes?
Hey guys. I bought some ramekins, but I want to use them for healthy recipes. Anyone have any ideas or recipes they can share? I have two of them, so I need recipes for two. I made a souffle last night and I blew it. It tasted soooo wrong. Thanks.
