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Insanity vs 30 day shred
Which will you see the best results?
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What is NSV?
I'm sorry I'm new to this and don't know alot of these abbreviations and what they mean. Please help!
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TDEE
What is TDEE and how do I figure it out?
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Insanity workout
Are there any females doing the insanity workout out there or have completed it? I was wondering if you lost any inches off of your thighs and calves? I don't want mine to bulk up and be all muscle, I'm trying to lose some weight in those areas.
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Where do buy Shakeology?
I have never heard of Shakeology either. Can you buy it in a store like GNC?
