Which will you see the best results?
I'm sorry I'm new to this and don't know alot of these abbreviations and what they mean. Please help!
What is TDEE and how do I figure it out?
Are there any females doing the insanity workout out there or have completed it? I was wondering if you lost any inches off of your thighs and calves? I don't want mine to bulk up and be all muscle, I'm trying to lose some weight in those areas.
I have never heard of Shakeology either. Can you buy it in a store like GNC?