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Breakfast Ideas
Hey! I love eating breakfast, however, I'm starting to get tired of scrambled eggs and cereal. I was wanting to hear either what you eat for breakfast or have any great breakfast ideas or make ahead receipies. Thanks in advance!
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ViSalus or Vi-Shape Shakes
I have a couple of friends that I work with and they drink the shakes once a day. I'm lactose intolerant and the ingredients say it's lactose free, however when I read the full ingredient list there is whey protein in it. I remember a couple of years ago when I had this really bad reaction to any form of whey or dairy…
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Injury....but still need to exercise
I have just found out that I have a bursa on my left hip. For those who don't know a bursa is the 'gel' around the hip muscle and it's really inflamed. My doctor said I'm not allowed to walk up hills while it's healing. I want to still work out, but where I live it's really dark before and after work, and I'm really clutsy…
