kayprincess08

I made one last night with soy milk and frozen peaches. Some how I got it to the consisteny of ice cream and it was super yummy. I usually do frozen fruit and mild. I'm wanting to try berries and spinich soon, sounds super yummy and you get more veggies from the spinach.

If I find myself having a late night dinner I normally stick to something lighter like salad, protein shake or fruit and some crackers. I typically don't eat after 8pm that way I don't go overboard. You might also try stir-fry full of veggies and some sort of protein.With the stir fry you could do it over whole wheat pasta…

Have your tried soy mile or almond milk? I use soy milk in my shakes with any frozen fruit I have on hand. I've heard of putting spinich with fruit in your shakes that way you get some more veggies and don't worry you don't taste the spinich (at least that's what I'm told). Why are you only allowed to have such few…

Bump! I love beans, especially beans and rice :)

Bump!

Bump

I wear inbetween sizes 9/10 to 11/12 US sizes. I'm 5'9'' and around 190lbs

I'm hoping it won't be too much for my hip. I figured I would start out slow and not push myself too far. What are some excerises to do with dumb bells? I've never really experemited with them.

This is on of my favorite CrockPot receipies. 4-5 FROZEN chicken breasts *yes I did say frozen* 1 packet of Italian seasoning (i.e. the dressing packet) 1 cup of low-sodium/low-fat chicken broth Throw everything into the crockpot on low for 6-8 hours. When you pull it out of the crockpot you can shred it like I love to do…

I wanting the vitamins that you get from it and all the fiber. I like how when you drink depending on either a shake or drink and all of the vitiams get into your system faster. I have a bad time about getting my vitamins and nutrients from food that I eat because of my dietary needs.