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How to calculate calories burned?
ok I need some help I have found some great exercises and they are not listed in fitness pal... I found online that if you take your weight and multiply that by .096 that gives you the amount of calories that you burn per minute. Is that correct?
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Started a week ago and haven't seen any loss?
I have that feeling again and have not lost any weight this week and this is the time I feel like giving up? I am still at my original weight I was when I started. I have been logging and exercising for about a week and feel I should see some kind of loss.... this is when I get depressed and want to quit.
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Support needed!!!
My name is Amanda. I am 29 years old and this is the heaviest I have ever weighed in my life. I currently weight 234. we have two children 9 and 5 and I just need to get into the habit of watching what I eat and making my portions less. I try and walk 5-6 times a night for a good 45 minutes. I do not have access to…
