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ok I need some help I have found some great exercises and they are not listed in fitness pal... I found online that if you take your weight and multiply that by .096 that gives you the amount of calor…
I have that feeling again and have not lost any weight this week and this is the time I feel like giving up? I am still at my original weight I was when I started. I have been logging and exercising f…
My name is Amanda. I am 29 years old and this is the heaviest I have ever weighed in my life. I currently weight 234. we have two children 9 and 5 and I just need to get into the habit of watching wha…
