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Mandurah myfitnesspals
Hey fellow myfitnesspals, Im Shann and i live in Mandurah, would be great to meet fello people trying to lose weight for 1 support, 2 friendships and 3 motivation. Just reply to this post if you live in mandurah or close and want that extra motivation and support and want to make some new friends. Shann
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Whats worked for you
Hey guys, Just wanted to find out what works for you while trying to lose weight. Whether its excercise to What foods your eating or whether its different websites. Post your suggestions :) Look forward to hearing them :)
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Shin Splints
Hey guys, I need some advice I have been getting shin splints for a while now, whether they are in the middle of the night or in the morning. They put me in agony and i cant move my legs until the pain goes away. The after effects leave me with sore calf muscles instead of tender shins. Feels like i have torn my calf…
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Foods/drinks you should never eat or drink.
Research shows that a majority of people are eating and drinking these foods that they have been marked healthy, well that is not true. Here are the 5 main foods and drinks that you should never eat or drink and the fat will just drop off naturally. 1. Concentrated Orange Juice- you know how they say, "You should start…
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Whats your favourite excercise/sport?
Hey guys, wanted to see what your favourite excecise is. For me i love swimming, dancing, Zumba and Volley ball. I used to teach Pilates, but i wanted to do yoga and Bikrum Yoga( 40degree room) Whats your favourites? Any other suggestions that i could try out?
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Work out buddy(s)
Hi guys, anyone in the Wandi, Aubin Grove, Success, Atwell or Cockburn area? I am looking for a work out buddy(ies) Let me know :)
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Water Intake
Hey guys, I wanted to get your opinions on how much water you should have a day and how much is too much? Im drinking up to 3 1.25L bottles of water a day, would you say that is too much ?
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Need Motivation
Hi guys, im 19 and i am looking to get back into shape and wanted to do some training sessions with anyone in WA Perth region. PLease let me know if you are interested in a work out :) Shann x
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Anyone In the Wandi area?
Hi Guys, My name is Shannen, I live in the Wandi area and i am looking for someone to work out with (work out buddy) As i live in the rural area i dont know many people in my area around my age. so its hard trying to get the motivation to go out and work out. Even though my partner is a personal trainer he lives quite a…
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Excercising with Asthma
Hi Guys, I suffer from really bad asthma and have ever since i was little. Does anyone know a form of excercise the wont spark up my Asthma? For nowe it is under control, i usually go brisk walking for about half an hour and that doesnt seem to set it off that much, but as its getting colder, i need something to substitute…
