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High-Cal Day every 2-3 weeks?? Does this help or hurt??
I sure hope my trainer friend is right about this "high calorie day" helping to kick my metabolism into gear. She said I was gaining at first because I was eating way below my BMR and to help keep the weight coming off, I needed to have a good surplus of calories one day every 2-3 weeks, so that my body never "adjusts" to…
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I'm a little confused...
Am I supposed to eat back my exercise calories or are those my deficit calories?? Any help/explanation will be greatly appreciated. Thank you!! :happy:
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Getting Healthy & Looking For Some Motivating Pals
:smile: Hi, I'm Melissa (mbcan316) and I've recently made some lifestyle changes to get healthy, lose weight & keep it off. I am not dieting anymore. I am making better food choices (veggies, fruits, complex carbs, lean protein) and getting more exercise. I need to lose about 50 lbs. Today I am beginning my "Walk a Day"…
