I'm a little confused...

mbcan316
mbcan316 Posts: 41 Member
edited December 2024 in Health and Weight Loss
Am I supposed to eat back my exercise calories or are those my deficit calories?? Any help/explanation will be greatly appreciated. Thank you!! :happy:

Replies

  • ZugTheMegasaurus
    ZugTheMegasaurus Posts: 801 Member
    MFP builds a deficit into the recommended calorie intake it gives you. If you exercise, you are creating an additional deficit, so most people agree that you should eat them back.
  • mbcan316
    mbcan316 Posts: 41 Member
    MFP builds a deficit into the recommended calorie intake it gives you. If you exercise, you are creating an additional deficit, so most people agree that you should eat them back.

    Thank you!!
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