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Is swimming effective cardio?
I swim with a club team 6 days a week for 2 hours in the morning and I'm wondering if these workouts are really enough to either help me tone up or maintain my weight? Because everyone says that swimming burns a ton of calories, but after I swim I actually feel fatter/squishier than before I got in. So is it actually…
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Did my weight loss stop my period?
So I just missed my period (it should have come a week ago) and I'm 100% sure I'm not pregnant, so is it just because of my weight loss? I've lost around 20 lbs in a month or two. I was eating a very calorie restrictive diet which I think might have also caused this. But I'm starting to increase the amount of food I eat.…
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Is my diet okay?
By diet I mean what I eat. Can some people take a look at my diary for the past few days or weeks or whatever and tell me what you think? What should I add or get rid of, any tips would be helpful. And as a side note, the reason why my breakfasts are so big is usually because I eat before swimming in the morning and then…
