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Muffintop shrinking but hips wider?
Hey all! Need some input here. I've been doing spin/kettlebell and crossfit classes for about 2 months. It seems my legs and arms are getting toner and my muffin top is shrinking but it almost feels like (when I try on shorts) my hips are wider and my legs are bigger? I took measurements but the inches are about 1/2 inch…
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Gilad's Body in Motion and Total Body Workouts on TV
Does anyone else "workout with Gilad" on his two shows that are on Discovery Health? Wondering if you feel this is a good strength training workout for each day (if you do both shows)? They are about 18-22 mins long if you fast forward through commercials. 5 mins warmup and a 5 min ab at the end. Thoughts?
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Shoe Recommendations for Treadmill
I've been doing workout videos for some time and use to always walk outside on a walking track. I've recently added fast paced walking on the treadmill to my exercise routine (at an inline). I did good for about a month and now every time I walk on the treadmill my ankles hurt and when I go to do my videos my ankles feel…
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Diet Soda
What is everyone's thoughts on diet soda? I drank tons of "regular" Mt Dew in high school (and ate horrible). Switched to diet and eating lots of lean protein and lost 30 lbs. Skip a head 10 years and two kids later. Still 15 lbs down from my high weight in high school but wondering, is diet soda the reason I can't lose…
