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Lab results NSV
just got my lab results back.....blood sugar is now below prediabetic range, cholesterol is all in normal range and blood pressure is excellent. All the result of improved diet and exercise and NO medication.
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Finished
I finished Insanity this week. I am so proud of that accomplishment. I haven't lost any weight nor have my measurements changed, but each fit test showed awesome improvements. I've enjoyed this challenge so much that I am going to do it again.
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NSV X2
Okay this is my first posting attempt. And I think I have some exciting NSVs. 1. This is a big one....when I started my weight loss journey 4 years ago I was pre-diabetic - almost at the point of being classified as diabetic. I've just come back from the doctor's office and I am now BELOW pre-diabetic range. Happy dance…
