Hi everyone - just introducing myself.
Hi, Is there anyone out there who can help me work out my macros? I am doing lchf and not sure how to set up. I know the forumla is 70% fat/25% protein/5% carbs, but not sure how to set it up on my weight settings. I am currently on a 1500 calorie plan. If there are any other questions, please do not hesitate to ask.
Hi everyone, I started a Low Carb High Fat lifestyle (end of October 2013) and I am really loving it (lost about 2+ kilos so far ). I was 64.6 kilograms. There is one thing that is confusing me. I would really appreciate it if anyone else who is low carbing can help me please? What is confusing me is the ratio of protein…