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5'4" women
5'4" women what calorie weight and exercise do u feel and look your best I am 5'4" currently 129 medium build averaging 15-20 walking everyday active job most days and at 1500 calories I felt my best and I feel looked my best below 125 and 1200 calories with 30mins walking everyday - how do u feel
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Can 7lbs make this much of a difference?!
I am 5'4" medium framed and currently at 129lbs. I had went from 152 to 122 in 6mths by MFP tracking eating healthy and walking. In the last few mths I've gained 7lb back. Still eating healthy and staying in calorie range but do have sweets, something I was rarely eating before. I also was walking 30-60mins at least 4x…
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Can 7lbs make this much of a difference?!
I am 5'4" medium framed and currently at 129lbs. I had went from 152 to 122 in 6mths by MFP tracking eating healthy and walking. In the last few mths I've gained 7lb back. Still eating healthy and staying in calorie range but do have sweets, something I was rarely eating before. I also was walking 30-60mins at least 4x…
