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Stupid question but
What is calorie deficit? Mine says 500...? I am fairly new to all of this =(
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Help with food balance please!!
I need help deciding what to make my Carbs, Fat, Protein, Sugar intake. My set calories are 1600 and I like that for the moment. carbs - 220 fat - 54 protien - 60 sugar - 32 Should I leave it or change it? I would love your suggestions!
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I went to work today
I went to work today for 5 hours...I work in a small jewellry store and stand for the whole time..(I may have sat for no longer than 10 mins to reach some stock) but should I add this to exercise? or how would I? I have never really added exercise as Im not really doing anything but eating healthy at the moment. I plan on…
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Perth Western Australia - members?
Where you at?
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Apple vodka and sugar free lemonade
I am going out to a couple birthday parties this weekend and next...need some ideas on what to drink. I use to have white wine all the time but it makes me drowsy... Lately I've had apple vodka and sugar free lemonade. What does everyone else drink?
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How many calories are your snacks?
I have a snack between every meal just wondering how many calories should a snack be?
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Happy motivated people!
I'm 22 and looking at losing 15-20kgs not sure how much that is in pounds...(australian) looking to add happy people who are looking to lose weight the healthy way... I need some motivation and positive vibes on my feed!!! :-D
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Mini goals
Does anyone have mini goals? Such as when I lose 5lbs I'm getting my hair done...? Things like that! :tongue: