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Boyfriend frustrations!
Hello, I am not trying to talk down about my boyfriend but I am just getting to the point where I have had enough. He is in no way motivated to do anything healthy or active with his life. Asking him to go for a walk is like mission impossible. I understand that I cant make him do what he doesnt want to do but having to…
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Starting to run out of ideas!
So I need some snack ideas! For morning & afternoon snack! Any easy snacks I can eat at my desk at work? **Under 150 cals :)
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No Soreness After Workouts?
So I have started doing fitness classes lately, things such as step and combat... The first time I did it I was sore for only a day ... Now I have done another 2 classes in 2 days and NO sorness at all? I am not complaining but does this mean it is not working? I always hear people say if you are sore it means it is…
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Can someone answer my question??
So Should I eat more if I know I am going to the gym and will be burning between 600 - 800 cals? Yesterday I went and had some cals left over for dinner not knowing I would burn over 800 it left my net cals WAY under (641) And I aim to have 1450 but before the exercise my food total was 1430 so I am a little confused... I…
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Help what to eat between work and gym
Hello, I finish work at 3pm and have a step class at 5:30pm...I am not sure what I should eat between this time as I have my last snack at work around 1 - 2pm... Should I just go without the snack? Or eat? I don't like working out on empty as I get lethargic.... Help please
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Perth people hide outs
Hey perthies! Where do you all go to work out in the winter time??
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Protien shakes for after the gym suggestions?
I have almost finished my BSC Body shaping protien for woman and want to try a different one! Any suggestions on a brand that will aid in weightloss more so than building muscle? It doesnt have to be available in Australia as I don't mind buying online :)
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Huh? Soy is bad for you?
Okay just read some disturbing things on some site claiming soy is bad for you it can reduce pregnancy and also cause premature puberty?!?! I have soy milk every day in my porridge? I use to have milk but it made me feel sick i would get stomach pains in the morning since switching to soy milk that has stopped and I…
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What is 30 mins at gym like for you?
I just started at the gym again and my aim is minimum 30 mins spent there every second day. I want to know what your routine is when you are there? I need a few ideas on what I can do...My goal is to lose weight.
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Need your opinion!!
So I have made my lunch for the week I usually weigh all my foods but forgot to this time :( if you look in my diary I have estimated that chicken breast stuffed with spinach and fetta is 134 calories? Does that seem low to you? Should I just quick add some cals?
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Any 24yo looking to lose 20+Kgs
Add me! I am looking for like minded people who have 20 or more Kgs to lose to motivate me and I will do the same for you :) I don't have kids, I work full time, In a relationship and need to lose this weight before Christmas!
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Tips for running in winter
So I just started running And the weather is freezing but still sunny right now but forecast is to change with rain ... Any tips on what to wear or do while raining or do you avoid I all together?
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Who is your favourite Celebrity Weightloss!
Which celebrity has really inspired you? I have to say this photo of Sara Rue got me inspired! [/URL] Post some more pics here! :wink:
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Steaming veges is bad?!
So if you look at my diary from Monday to Friday I eat steamed veges. Only reason being it is winter here in Australia so a salad just isn't going to satisfy me. Now I am hearing I get nothing out of eating steamed veges cos it takes away the goodness?!? Should I just eat a burger instead? I don't get it I am trying to do…
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MAH BODEEHHHH
So I went for a run for the first time sprinting and walking intervals for about 30 mins ...2 days ago! and my body is still SUPER SORE like my thighs inner and upper groin area also the muscles on the sides of my belly hurt when i laugh or sneeze or even move! Is this normal? Should I continue this form of exercise or let…
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Am I losing weight too fast?
It has been 33 days and I have lost 5.5 kgs. I have been eating better (more veggies) while still enjoying the food I love in small quantities and also did the 30 day shred plus walking I usually go over my calories on the weekends. I weigh myself everyday as I think it helps keep me motivated if I weigh more one day then…
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Polar and sprint/running question
So just wondering should I be re calibrating my HRM polar watch as I lose weight? Or just leave it? Alsooooo if I go for walks and incorporate sprinting into it like walk 30 seconds and sprint 30 seconds would that help me lose more fat/ calories than just walking? Someone once told me walking is better because it is a…
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Treadmill worth it?
I am thinking of getting one... They are very expensive but it is coming to winter in Australia and it gets dark quickly with no daylight savings in Perth and the rain/storms make for great excuses for not going outside haha Do you have one? How often do you use it really ?
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Me Again! 30 Day Shred Level 1 and Level 2 result.
Hello as promised here are my level 2 day 20 results along side level 1 day 10 and day 1 :) Only lost 800 grams this time around but my scale is playing up so not too sure where I am at this time. Onto level 3 tomorrow which I cant wait for as Level 2 was extremely annoying! So many planks :( Did anyone else notice how…
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30 Day Shred level 1 result
I started the 30 Day Shred and completed level 1 took a photo and I can see some results, thought I would post in the hopes someone who is thinking of giving it a go will get some motivation! I did eat better and a little less so this is the only form of exercise I did everyday for the first 10 days. It is only 20 mins a…
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30 Day Shred - level 2 ... :(
So I am on level 2 day 7 and since starting it I have had no weight loss in numbers ? In level 1 I dropped 3 kgs but nothing since.... What is going on :,(
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Help office job food
I work in an office 7-3:30 and apart from my 30 min exercise i sit for most of the day...as you can see in my diary what I eat on week days but not sure if it is helping me to lose weight! What are some ideas for snacks and lunch for one that does not move much ... Also what is a good peanut butter to buy in Australia?
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Are we not ment to go on in starvation mode?
I am trying to eat less as I use to eat A LOT like every hour every time I was bored or watching tv I would just snack constantly so now I am trying to eat less but I hear about the body going into starvation mode? But wouldn't it do that in the first month or so of your new plan?? Confused
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Blackmores Metabolism Advantage
Hey Everyone, I am thinking of taking these Blackmores Metabolism Advantage tablets starting tomorrow just to give my metabolism a boost but not using it to actually lose weight, I havent opened the box yet just want to know if anyone else has tried them and what side effects you have had? I did some research and mostly…
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healthy pizza?
Thinkingof making a healthy pizza for dinner tomorrow night! Anyone have any good recipes? or any photos of what they have made??
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Green/Herbal tea has bad side effects?
I drink a lot of herbal and green tea and was researching it but didnt find much on the bad side other than it is bad for your teeth? Anyone else drink it and have any bad side effects??
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considering buying a treadmill
Anyone esle thinking of buying one? Or have one and love it/hate it? I dont really have money to waste so buying this will be an investment i just want peoples honest opinions? I dont like walking outdoors on my own...fear of dogs...and it is the start of winter here so cant see myself walking in the rain. =]
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Family matters?
Is it just me or is it irritating when you have family members just randomly come up to you and start talking about how to lose weight or some poster they saw for a supplement you should try? I feel like I am working so hard on losing weight and I dont tell anyone that but they still feel the need to tell me what to do.…
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My fitness evolved kinect help!!
I played my fitness evolved for the first time today and played varios games and classes it says i have lost 123 calories how do i add that to exercise?? Ive never added exercise before....help?
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Green Tea Supplements
Does anyone take them? I have been taking the Swisse Pro Green Tea Extract pill daily but not sure if I see a difference. How about you? Or does anyone want to take them?
