30 Day Shred level 1 result

tanyalevan

I started the 30 Day Shred and completed level 1 took a photo and I can see some results, thought I would post in the hopes someone who is thinking of giving it a go will get some motivation! I did eat better and a little less so this is the only form of exercise I did everyday for the first 10 days. It is only 20 mins a day and there is no excuse! Onto level 2 now and looking forward to seeing more results. I also lost 3kgs!

tanyalevan

Can you see a difference?

iiwish

Try uploading it using tinypic.com very simple

*edit*
Nevermind....you got it

mrsartis1

congratulations on your great results You look amazing

veganlisa

I can see a big difference! great job- very motivating for me because I have the DVD, but I realized the DVD player was broken when I went to play 30 day shred! I'm getting a new one though for Mother's Day which is coming right up. I'm excited to start!

Ariforever

Wow amazing results! You can really see a difference. You look great I started the 30 day shred and i'm on day 7 of level 1 and I would love to see results like this

MissE4410

Thats only 10 days of level 1?! WOW! Nice!

tanyalevan

Thanks ladies! =D I did no exercise before this at all! I work an office job and don't move a lot during the day so I think this really impacted my body!

@veganlisa I am not a pirate but it is hard to find the dvd here so I watch it on youtube!

weesinglane

Oh yay good job! You can totally see the difference - everything looks narrower!

LaSuiza

Wow it's a great difference!
Thank you for this,
Your pictures are just the motivation I needed today... I'm D7L1 and I'm not sure if there are any results so far... but I'll take a picture at Day 10 and compare it with Day 1, I hope I get as good results as yours!

SultanRaja

mirin your transformation i hope i can go from 17% bf to 8% bf so that my lower abs would finally be shown ... what exercises you do?? any supplements??

seersha46

There are DEFINITE results - CONGRATULATIONS!!! I am going to start this tomorrow. You are awesome for being so willing to share your pics - thank you!

Fivefeetjo

Can you see a difference?

A whole lotta difference!

tsearels

I can see a huge difference! Congrats! I have a question how many days was this transformation? I'm a little confused, sorry! I plan on starting it (again..) here in a couple of hours!

Unaisha8

Wow I can see a massive difference. I'm on Day 3 of the 30 day shred level 1 and I'm loving it.

CyeRyn

Wish I had that kind of difference after 10 days. Nice job!!

gr8pillock

So inspiring! I need to get back to this!

nvpixie

Great job. I noticed the difference right away...all over. :happy:

Karentrobe

Can you see a difference?
um yes. your betting there im might just have to start this too

ruby1387

Wow. These results are amazing for the 1st week. Hope you achieve much more. All the best.

nicolelridl

I love the 30DS! I have done it before but I am doing it again and I am about half way through Level 3. It definitely gets harder as you go but it is so worth it and it still goes by super fast. You should also try some of her other dvds. I have 30DS, Ripped in 30, Yoga, Kickboxing, and Extreme Shed and Shred and they are all fun and super challenging. Jillian has literally changed me and my sisters lives! She has already lost 60 lbs just by doing the Jillian Michaels dvds!! Keep it up you look great and I can't wait to see your next pics!