Need your opinion!!

tanyalevan
tanyalevan Posts: 182 Member
edited January 26 in Food and Nutrition
So I have made my lunch for the week I usually weigh all my foods but forgot to this time :( if you look in my diary I have estimated that chicken breast stuffed with spinach and fetta is 134 calories?

Does that seem low to you? Should I just quick add some cals?

Replies

  • astronomicals
    astronomicals Posts: 1,537 Member
    chicken breasts range in size from 3oz to over a pound... impossible to say.. youd know best cuz youve weighed them and know how big they are... regardless, this is trivial and its a drop in the water...
  • trud72
    trud72 Posts: 1,912 Member
    feta is pretty high in cals too! :wink:
  • meeesh87
    meeesh87 Posts: 5 Member
    chicken breasts range in size from 3oz to over a pound... impossible to say.. youd know best cuz youve weighed them and know how big they are... regardless, this is trivial and its a drop in the water...


    i dont get where how you go to that number though... if i had to guess id say 170..... 4oz of chicken is like 160 IIRC....

    X2
  • morticia16
    morticia16 Posts: 230 Member
    depends on the portion size but i think your calculation is a bit on the low side.
  • tanyalevan
    tanyalevan Posts: 182 Member
    feta is pretty high in cals too! :wink:

    I scanned the fetta packet and this one is not as high :-S it is fat reduced so not sure if that makes a difference haha
  • tanyalevan
    tanyalevan Posts: 182 Member
    The chicken is like the size of the palm of your hand
This discussion has been closed.

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