How many calories are your snacks?

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tanyalevan
tanyalevan Posts: 182
in Food and Nutrition
I have a snack between every meal just wondering how many calories should a snack be?

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  • shmunster
    shmunster Posts: 538 Member
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    As many cals as fits in between your meals! That's what I normally do lol Normally around 100-150 and I have a few of them (but dont use my diary today as example I was having a celebration day!)
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
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    around 80-100.. I rarely eat snacks tho
  • Hickyvikki69
    Hickyvikki69 Posts: 371 Member
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    protein shake bout 160 mainly the max of calories i snack on
  • CassieReannan
    CassieReannan Posts: 1,479 Member
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    150 max
  • heybales
    heybales Posts: 18,842 Member
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    Snack between lunch and dinner, because 6 or more hrs about - 400 cal.

    Snack after dinner before bed, 400 cal.
  • tanyalevan
    tanyalevan Posts: 182
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    yeah 150 max is what i thought...I will just stick to that!
  • tanyalevan
    tanyalevan Posts: 182
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    Thanks everyone! =]
  • CassieReannan
    CassieReannan Posts: 1,479 Member
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    Usually if I still have heaps of calories to fill in, I have a serving of cashews for the hell of it.. It leaves a bit dent in my snacks.
  • AngelAura777
    AngelAura777 Posts: 225 Member
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    Just eat as much as you feel is right for you sometimes if I havent eaten enough calories for the day or I have done a big workout and need to refuel I have a snack like a healthy smoothie which can be up to 400 calories or sometimes I only have celery and carrot sticks dipped in salsa if im not very hungry but I feel like nibbling which is only like 80 calories. If im really hungry I eat until my body is satisfied =]

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