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Bikram Yoga
I recently started Bikram Yoga (26 postures in a room heated to 100 degrees with 60% humidity for 90 minutes). I was wondering if anyone knew how many calories to calculate this exercise. I've been reading online and have seen every range from 350 calories to 1000 calories. I went on a health site that calculates the…
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Had gum graft and need recipes for soft food
Hello, I had a gum graft done last week and as a result have been on a liquid diet ever since. My current diet consists of Ensure and smoothies. I get the stitches out tomorrow and can start introducing soft food into my diet, but it will be a month before I can really eat solid food again. Does anyone have any recipies…
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Just joined
Hi, I just joined myfitnesspal today, and I have to say that the tools seem very helpful. I need to lose about 20 pounds, but I had gum surgery last week. As a result I have been on a liquid diet, and starting tomorrow I can add soft food to my diet. However, it will be a month before I can actually eat solid food again. I…
