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Any regular UK posters want to add me as a friend?
It's a little quiet in here when our American cousins are sleeping, so I am looking for some UK friends. If you want to be MFP friends with a running obsessed, calorie counting short woman from Sussex who is into photography and reading when not posting comments on other people's statuses, add me! My diary is open to…
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To all you regular runners out there ....
Quick questions: 1. I have a touch of runners knee (hot and a bit sore) from too much running. I have rested it for a couple of days, but hate to not run.Any tips on how to manage (avoid) this? I know I need to make sure I do a better warm up in future. 2. What is your running heart rate on average? I tried out my HRM…
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How to avoid falling into unhealthy relationship with food
I wonder whether anyone has any tips/words of wisdom/experiences of how to avoid forming unhealthy eating habits? Recently I have found myself going down a road I shouldn't follow. It wasn't about losing weight to start with, as I am fairly slim anyway. It started as a control thing; controlling what I ate made me feel…
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Recording ingredients -v- meals in MFP
Hi, Quickie question here; if I cook a side of courgette roasted in the oven, does it matter if I record it as 1 raw courgette and 1 tablespoon of olive oil rather than looking for 'courgettes roasted in olive oil'? I assumed it will result in the same calorie/nutrition content, but just suddenly thought about how the…
