It's a little quiet in here when our American cousins are sleeping, so I am looking for some UK friends. If you want to be MFP friends with a running obsessed, calorie counting short woman from Sussex who is into photography and reading when not posting comments on other people's statuses, add me! My diary is open to…
Quick questions: 1. I have a touch of runners knee (hot and a bit sore) from too much running. I have rested it for a couple of days, but hate to not run.Any tips on how to manage (avoid) this? I know I need to make sure I do a better warm up in future. 2. What is your running heart rate on average? I tried out my HRM…
I wonder whether anyone has any tips/words of wisdom/experiences of how to avoid forming unhealthy eating habits? Recently I have found myself going down a road I shouldn't follow. It wasn't about losing weight to start with, as I am fairly slim anyway. It started as a control thing; controlling what I ate made me feel…
Hi, Quickie question here; if I cook a side of courgette roasted in the oven, does it matter if I record it as 1 raw courgette and 1 tablespoon of olive oil rather than looking for 'courgettes roasted in olive oil'? I assumed it will result in the same calorie/nutrition content, but just suddenly thought about how the…