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Greek Yogurt
Hi there, I'm wanting to incorporate more ways to use greek yogurt as a snack during the day, to meet my protein macros more easily. I generally dislike the taste of it by itself, finding it quite bitter. For instance there is no way I can use it as a replacement for mayonaise etc, but I can sweeten it up and enjoy it with…
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I'm not sure who else to turn to
I followed EM2WL religiously around Nov-January. I had great results, lost inches, felt good and felt strong. I cycled my calories depending on rest days and work out days and I felt very body positive, I enjoyed seeing my muscles get bigger and noticing all the small noob gains I was making. I had to stop going to the gym…
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Needing some support! (Binging/lack of discipline)
I honestly don't know what's wrong with me. I have lost 80lb total, and I'm just above the healthy weight range, realistically I'm only wanting to lose around ~20 more lbs. I had very good will power and I feel as I've got slimmer I've started to let things go and dug myself into a hole. I haven't gained (yet).. but I find…
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The Little Details
Okay so I'm having great success thanks to you guys helping little old me out but I have a few small questions if you wouldn't mind adding your input through your experiences. 1. If you guys go on holiday do you eat at maintenance and enjoy yourselves or would you alter your calorie counts to something more suitable for…
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Still unsure!
Hey there everyone. I've been reading and watching a lot of kiki's videos and lurking in these forums for a couple of months and you have all inspired me to lift weights which I enjoy thoroughly and think about food in a different way. I have read everything here and I have used heybales spreadsheet, done my own…
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Some help with setting up a basic routine inc strength training (f)
Hi there, today was a big day for me. My first day at the gym, I've lost 5 stone thus far without the gym, eating well and clean, doing body strength workouts and light cardio with walking and just being more active. I can finally be consistent enough to warrant my gym membership and I truly had a fantastic time. Everyone…
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Need help with Activity level
Hi everyone. I've been having trouble lately with figuring out what I am seemingly doing wrong. I have lost 43lb+ while using myfitnesspal and I have been able to accurately guess my activity levels and have had good success, losing 2lb a week pretty consistantly. I am currently set on lightly active and I'm having around…
