Looking to change things up and hopefully this post will help others find new ideas and hopefully this post will help others shake up their routine as well :happy: Currently I got to the gym monday-friday and my main focus at this time is weightloss (coming off a knee surgery). I do 20 min of recumbant bike, 20 minutes of…
Thought it might be fun to start a thread of what we've had for breakfast. Great way to get new ideas for the high protein/low carb lifestyle :happy: Today I had: 1 whole egg and 3 whites scrambled 1/2 tsp coconut oil 1/4 cup of onion 1/4 cup of green pepper 1 cup of raw spinach 1/4 sharp cheddar shredded cheese What did…