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Cardio or Weights
Down 40lbs since mid June, probably have another 40 or so to go. I've been incorporating weight lifting every other day into my routine, some days both cardio and weights. We all have those days where we're just not feeling it. Obviously I want to continue cutting weight as much/as quickly as I can. So for those days I'm…
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Looking for weight loss friends 😊
Been grinding since mid June, down 40lbs. Looking at another 40 or so to go, and things have been slowing down. Been a difficult time for me lately, so hoping to find some cool people to push each other to be better!
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Beer...
I love beer, has anyone had success still drinking and losing weight? I do workout and have a job that i do quite a bit of walking/lifting all day. As long as I count the beer towards my calorie intake do you think I'll be okay?
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Question on strength training!
Hey guys, I'm 21 and I found a great amount of success by doing just cardio on my stationary bike for 40-45 minutes at least 5 times a week, as well as a calorie deficit in my diet. I took a break for a while and am now getting back on my routine. I've seen a lot of talk on how important weight training is, and I'm…
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Looking for some input!
I'm pretty young, 21. I used this site last April to July and lost about 30lbs. I work at a Target, stocking, unloading trucks, bowling out product to where they go in the store so they can be worked faster. I achieved my weight loss with that, watching calories, and stationary bike 40-45 minutes at a 25-30mph pace at…
